If you haven’t hopped on the oyster bandwagon yet, now might be the time to dive right in. Oysters have been savoured for centuries, with ancient oyster shells discovered in caves and prehistoric sites. But what truly makes oysters remarkable is their unparalleled nutrient density. Gram for gram, oysters can confidently claim the title of the...
If you experience frequent bouts of anxiety or unusual amounts of stress, it’s likely you find it hard to wind down at the end of the day. That same stress and anxiety hindering your ability to calm down leads to zero relaxation and often sleepless nights. It’s no wonder that two of the leading causes of insomnia are anxiety and...
Sciatic nerve pain caused by Sciatica or Piriformis Syndrome affects up to an estimated 40% of people at least once in their lifetime. It is caused by impingement in the lower lumbar spine. The pain can vary from mild to severe affecting the region stemming from your lower back through the glutes and down the...
They say age is merely a number. But no matter how young or old we may feel, there’s no denying that our brains still age. As we age, approximately 40% of individuals over the age of 65 will experience memory loss to some degree. In addition to normal aging, conditions such as Dementia and Alzheimer’s further affect...
Dawn dish soap, a popular household cleaning product, has been trusted by millions to clean their dishes. However, many are unaware of the potential health and environmental implications of using this soap. This expose will delve into the toxic ingredients found in Dawn dish soap and their negative health implications based on the Environmental Working...
More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though coffee is a stimulant, thus capable of disrupting sleep, Vox...
Imagine losing control of your car and waking up in the hospital paralyzed from the neck down. This is the story of Kristopher Boesen, who experienced a life-changing moment where his car spiraled out of control on a slippy road surface, slamming into a tree and lamp post. Doctors warned Kris’s parents that he might never...
There are many powerful herbs that are used to treat parasite infections; however, taking them without adhering to the basics of a healthy lifestyle is like putting the wagon before the horse. Parasitic Infection Before we dive in, know that it is not advised to take any herbs unless you’ve been working with a professional...
When was the last time you just cried your eyes out? A month ago? A week ago? Maybe you’re drying your eyes from your last good cry as you read this. It’s okay to feel vulnerable after you shed a few tears, but you have nothing to apologize for. In fact, people crying is not...
Everyone should exercise and you should too! No matter how busy you are, making time to exercise and take care of yourself is really important. But starting is often the hardest part. Well, unfortunately, you’re probably just going to have to jump right in. Try this ten-week no gym no equipment home workout plan for...
It’s normal for everyone to assume that when manufactured fatty foods aren’t refrigerated, they’ll sooner or later go bad. That’s the reason why a lot of people take to storing butter in the fridge, but the butter doesn’t always come out the same. So what’s the way around this issue? Can you leave butter out...
In today’s fast-paced world, where smartphones serve as lifelines for communication, productivity, and entertainment, battery life is a precious resource. There’s nothing worse than finding yourself with a dying iPhone battery while on the move, especially when you need your phone the most. For Apple users, a hidden setting within the device could be silently...
