Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Dementia is a terrible condition for anyone, at any age. Still, Alzheimer’s and dementia that start early are especially heartbreaking. As the number of people with this diagnosis went up, experts tried to figure out why. Researchers have found 15 things that are linked to the risk of getting early-onset dementia in a new study […]
The United States of America is one of the most prosperous countries in the world. Despite this, they have one of the most unhealthy populations with decreasing access to healthy, fresh food. The standard American diet is one that, while cheap, promotes a whole host of health issues, including diabetes and heart disease. Unfortunately, for […]
The gradual thinning of hair is a shared experience that millions of us face. This natural occurrence affects men more frequently than women and is often attributed to the “genetic” label, hinting at its supposed irreversibility. But what if we told you that the latest science of epigenetics paints a different story? What if you could take control of […]
Eggs, humble in appearance but nutritional powerhouses, have long held a place of prominence in our diets. These oval wonders are celebrated for their versatility, affordability, and, most notably, their rich protein content. Whether they’re scrambled, fried, poached, or incorporated into a variety of dishes, eggs have earned their reputation as an accessible and convenient source of […]
Sciatic nerve pain caused by Sciatica or Piriformis Syndrome affects up to an estimated 40% of people at least once in their lifetime. It is caused by impingement in the lower lumbar spine. The pain can vary from mild to severe affecting the region stemming from your lower back through the glutes and down the […]
Everyone should exercise and you should too! No matter how busy you are, making time to exercise and take care of yourself is really important. But starting is often the hardest part. Well, unfortunately, you’re probably just going to have to jump right in. Try this ten-week no gym no equipment home workout plan for […]
To this day, etiquette is unavoidable, it is a part of our everyday lives. Many of the basic etiquette rules are based on morals and keen judgment of social situations. According to Binghampton University etiquette is ‘practicing good manners, knowing how to behave in a given situation, knowing how to interact with people’. Why you […]
Fluoride free water has become a popular topic in the last few years. After people became aware of the fact that the government puts it in our public water supplies, many wanted to know more about the full effects it has on our health. Some people praised fluoride for its ability to protect our teeth from […]
Your body always knows there is something wrong way before your brain does. It’s easy to ignore something tiny. Simple to dismiss as something that doesn’t really matter. But there are serious signs something is wrong with your body without you being any the wiser, particularly when those things are small. These are all symptoms […]
If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2016 alone, almost 140,000 people were diagnosed with either colon or rectal cancer. Although cases of colorectal cancer are common, many people wait until it’s too late to get diagnosed. This is because the symptoms of […]
Skin…we’re covered in it and probably take it for granted every day. But when something is there that shouldn’t be–like a wart–you notice it right away. Fortunately, this article contains completely natural remedies to cure your warts, moles, blackheads, skin tags, and age spots! But first: What Makes Our Skin So Important? Our skin has […]
Over the course of his lifetime, Stephen Hawking became known as one of the greatest minds to grace our planet. He said a lot of prolific things over the years, however, his final book Brief Answers to the Big Questions released in 2018 has even more gems. This book is Stephen Hawking’s last warning to […]