Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose (300–1200 mg of root or leaf extract daily) has shown potential benefits, it’s helpful to know possible side effects and the importance of using it responsibly. 1. No Major Side Effects in Studies Research on ashwagandha...

When tracing your family history, genealogists often begin with a death record and work backward. But this step can sometimes be tricky. Records may not exist due to lapses in early vital record-keeping or might list names in ways that differ from your family records. If you can’t find a death certificate, there are still...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It’s no wonder so many turn to the booming market of digestive health supplements, which reached $5.1 billion in U.S. sales in 2019 alone. However, according to nutrition experts, real food may be a better and...

Scammers are using Social Security Administration (SSA) phone numbers to try to steal personal information, regulators warn. The Federal Trade Commission (FTC) cautions that these calls may display SSA’s customer service number, 800-772-1213, on caller ID, even though the calls can originate from anywhere. This tactic, known as “spoofing,” tricks people into thinking the call...

Are you mindful of your diet but still struggling to shed those stubborn pounds? If you’re among many who maintain an active lifestyle yet find weight loss elusive, hormonal imbalances could be the culprit. Fortunately, while addressing these issues may require expert guidance and proper diagnosis, implementing changes is often simpler than you might think....

Recent research suggests that commonly prescribed blood pressure medications could potentially increase the risk of lung cancer. A study has found that patients taking ACE inhibitors face a 14% higher likelihood of developing lung cancer compared to those using other types of blood pressure medications. Long-Term Use and Rising Risks The risks associated with ACE...

While we typically associate high blood sugar levels with diabetes, hyperglycemia alone can significantly affect your health. High blood sugar levels can result in damaged blood vessels, organs, and nerves. Without proper treatment, your blood sugar levels are unlikely to sort out. Yet, most people are unaware that they have this condition since the symptoms...

Waking up in the morning and leaving the comfort of your bed can be a challenge for many, especially as the days grow shorter and colder. However, for some, this struggle may be linked to a condition known as dysania, which goes beyond mere laziness. What is Dysania? Dysania is not a term you hear...

Throughout the ages, people have devised numerous ways to forecast the weather, ranging from watching cloud movements to interpreting animal behaviors. One lesser-known yet captivating technique involves using a simple pine cone. By understanding the natural properties of pine cones, gardeners can potentially glean insights into upcoming weather conditions. This article delves into the intriguing...

Toxic environments can infiltrate every aspect of our lives, making it crucial to recognize them, especially in educational settings. Psychology Today defines a toxic work culture as one that disrupts your overall well-being, affecting both mental and physical health. Many educators have shared stories of how such environments have taken a toll on their health....

Toxic parents are more prevalent than many realize, often affecting their children in ways that go unnoticed until adulthood. While your parents may not be aware of their harmful behaviors, the patterns they’ve developed over time can leave lasting scars. Identifying these toxic traits is the first step toward healing and reclaiming your life. Control...

The way you navigate the workplace significantly influences your career trajectory. Key to this is your interaction style with colleagues, clients, and superiors. Social psychologists refer to this interaction style as your reciprocation style, which plays a pivotal role in how you establish connections and achieve professional growth. The Three Reciprocation Styles In his bestselling...