· 7 min read
Everyone wants to live a good life. The good news is that you can improve the quality of your life by learning how to quiet your mind and stay present. This article presents 5 techniques on how you can do this. With persistence and patience, you can successfully learn and master these techniques. But before that, let’s […]
· 3 min read
Jonathan Bourassa, a former bartender who spent a decade immersed in a lifestyle of constant partying and alcohol consumption, has opened up about his journey to becoming sober. After more than a year without alcohol, Jonathan reflects on the profound changes that have occurred in his life since he made the decision to quit drinking. […]
