Jade Small
Jade Small
October 31, 2024 ·  2 min read

Side Effects Of Ashwagandha: 5 Things To Be Aware Of

Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose (300–1200 mg of root or leaf extract daily) has shown potential benefits, it’s helpful to know possible side effects and the importance of using it responsibly.

1. No Major Side Effects in Studies

Research on ashwagandha in managing stress, fatigue, and certain neurodegenerative conditions shows no notable side effects within the suggested dose range. Studies indicate that the whole herb, taken at 300–1200 mg daily, is well-tolerated in both short- and long-term use. However, isolated extracts may cause toxicity, especially at much higher doses.

2. Potential Minor Effects from Overdose

Although ashwagandha is generally safe, taking more than recommended can lead to mild issues like nausea, upset stomach, or diarrhea. In some cases, people with an ashwagandha allergy may also experience discomfort, so always start with a lower dose if unsure.

3. Might Worsen Pitta-Related Conditions

According to Ayurveda, ashwagandha boosts pitta, one of the body’s core energies. While this is beneficial for people with low pitta, anyone with excess pitta might experience heightened symptoms such as skin rashes, acidity, and increased anxiety if they take ashwagandha. It’s best for those prone to these issues to exercise caution.

4. Ashwagandha May Interfere With Certain Medications

Ashwagandha can interact with certain drugs, either amplifying or reducing their effects. People taking sedatives, immunosuppressants, or antidiabetic medications should be cautious. For example, ashwagandha can lower blood sugar, which may not be ideal when taking other antidiabetic drugs. Likewise, it can affect blood pressure, so combining it with antihypertensive medication may lower levels too much.

5. Not Recommended During Pregnancy and Breastfeeding

Pregnant women are generally advised to avoid ashwagandha since some believe it may trigger uterine contractions, posing risks of miscarriage. Likewise, breastfeeding women and young children should avoid it unless under medical supervision. Those with liver issues, stomach ulcers, or who are scheduled for surgery should also consult a healthcare provider before taking ashwagandha.

While ashwagandha holds powerful health benefits, knowing its effects and safe usage is essential to maximize its advantages while minimizing potential risks.

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