Eggs’ nutritional status has fluctuated for a decade. One day they’re healthy, the next they’re causing heart disease, and the next they’re “the perfect protein”. The debate remains: Are eggs healthy? Hope to clarify some of that confusion. Cracking the Code: Egg Cholesterol – Friend or Foe? Eggs may be the most consumed protein. They’re...
Essential oils date back centuries. China, Egypt, India, and Southern Europe have used them for millennia. Embalming has even used essential oils. We know this because 2,000-year-old graves contain remnants. Essential oils are natural, produced from plant blossoms, leaves, bark, or roots, which is beautiful. According to Healthline, essential oils, especially pure ones without chemicals...
Alcoholism is a condition that affects millions of people worldwide, and high-functioning alcoholics are no exception. These are people who can still maintain their daily responsibilities despite consuming large amounts of alcohol regularly.1 They may be able to hold down a job, maintain relationships, and generally appear to be functioning well. However, their alcohol consumption...
The United States of America is one of the most prosperous countries in the world. Despite this, they have one of the most unhealthy populations with decreasing access to healthy, fresh food. The standard American diet is one that, while cheap, promotes a whole host of health issues, including diabetes and heart disease. Unfortunately, for...
Soon, meat substitutes made from plants may include animal fat, albeit not the sort you may be thinking of. Companies that produce meat substitutes have introduced their goods to praise and curiosity in recent years. The market for plant-based meats and foods is expanding, but not all products are benefiting from the same level of...
The first brain cancer patient was a 13-year-old Belgian boy. Lucas Jemeljanova, six, was diagnosed with diffuse intrinsic pontine glioma (DIPG), a rare and severe brain tumor that kills 98% of patients within five years. A clinical experiment randomly allocated him to receive Everolimus, a chemotherapeutic medication that treats kidney, pancreas, breast, and brain cancer...
In addition to the alleged positive effects that fermented foods like sourdough, kimchi, and kombucha have on one’s physical health, researchers have found that these foods can also have positive effects on one’s mental health. For the purpose of extending the shelf life of goods, fermentation is a process that converts carbohydrates such as sugars and...
Sleeping well becomes harder as we age. Some have tried blackout curtains, sleep masks, weighted blankets, or sleep supplements to improve sleep. Melatonin is the natural remedy. The pineal gland in the brain produces melatonin. Melatonin regulates sleep-wake cycles, among other functions. Thus, the pineal gland produces more melatonin at night and less at dawn....
Today’s world is a continuous struggle against time. As a result, we rarely get an opportunity to dedicate time and effort towards maintaining our physical and emotional health. After years of neglect, we suffer some sort of disastrous health consequence which is when we are forced to pay more attention to ourselves. Chandler Plante had...
Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 mg of iron, while for women, it is 18 mg. If...
Do you wish to have a butt that is more toned and shaped? You may reach your goal in just three weeks if you follow the proper diet and butt workout regimen. This three-week butt workout program will help you tone and shape your butt: First Week Second Week Third Week Apart from this butt...
Mother Nature frequently gives us hidden jewels in our pursuit of a better lifestyle. Olive oil and lemon juice have silently guarded health for ages. You’ve definitely heard of extra virgin olive oil’s healing benefits, but today we’ll explore them, especially for cold and flu symptoms. Having an effective remedy in the kitchen cupboard can...
