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Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact blood sugar is crucial for avoiding serious health complications, including damage to the heart, liver, kidneys, and eyes. Here, we dive into some commonly consumed foods and beverages that may unexpectedly raise blood sugar levels....

Jade Small

Jade Small

Freelance Writer

Verbal abuse is a subtle yet powerful form of manipulation designed to control, demean, and intimidate. Unlike physical abuse, it often slips under the radar, making it harder to recognize but just as damaging. Whether it comes from a partner, family member, friend, or colleague, knowing the signs of verbal abuse can empower you to...

Jade Small

Jade Small

Freelance Writer

Gaslighting is a harmful manipulation tactic that can make you question your sense of reality, self-worth, and even your own perceptions. Although gaslighting often involves direct, aggressive behavior, it can also be subtle and passive-aggressive, which makes it harder to recognize. Passive-aggressive gaslighters use underhanded, sneaky methods to control and dominate, often leaving victims feeling...

Jade Small

Jade Small

Freelance Writer

The holiday season brings with it a wealth of nostalgic films, but sometimes revisiting those childhood favorites with a more critical eye can reveal some unsettling themes. One such example is the beloved 1964 Christmas special Rudolph the Red-Nosed Reindeer, which has recently come under scrutiny by viewers rewatching it as adults. While the film...

Jade Small

Jade Small

Freelance Writer

Plastic pollution in our oceans is reaching alarming levels, as shown by a tragic incident in Indonesia. A dead sperm whale washed ashore with a shocking amount of plastic waste in its stomach, including everyday items like flip-flops, drinking cups, and plastic bags. This disturbing discovery highlights the severe impact of plastic pollution on marine...

Jade Small

Jade Small

Freelance Writer

Palm oil production has long been a subject of environmental concern, but recent reports suggest it’s even more destructive than previously thought. Activists have accused Mondelez International, the parent company of Cadbury, Oreo, and Ritz, of massive deforestation in Southeast Asia, a practice pushing critically endangered orangutans closer to extinction. The scale of destruction has...

Jade Small

Jade Small

Freelance Writer

The recent death of a dolphin in California has brought both sorrow and anger to animal advocates and the local community. Found dead on Manhattan Beach with evidence of a gunshot wound, the dolphin’s case has drawn attention to a disturbing act of violence against marine life. Animal rescue groups are now stepping up, offering...

Jade Small

Jade Small

Freelance Writer