Charles Bello has spent over five decades living in the serene heart of Northern California’s redwood forests, turning his dream of self-sufficiency into a reality. The 87-year-old architect, civil engineer, and passionate conservationist lives alone on his 400-acre property in Mendocino County, which he bought with his late wife, Vanna Rae, back in 1968. Here’s...

As the year comes to a close, many of us find ourselves reflecting on where we’ve been and who has been there with us. For some, that introspection leads to a unique tradition: “De-friend December.” It’s a time to look at our social circles and decide who truly matters. This end-of-year edit is a chance...

For highly sensitive people (HSPs), the world can feel intense and overwhelming. They make up around 20% of the population, deeply feeling everything from music to everyday atmospheres. For HSPs, the world’s stimuli can be constant and exhausting, leading to what’s known as chronic overstimulation. If you’re prone to being overwhelmed by sights, sounds, or...

Kris Sokolowski, known for his adventurous spirit and love for travel, is facing an unexpected challenge that has transformed his life. A dedicated traveler, athlete, and outdoor enthusiast, he’s now prioritizing what he loves most—seeing the world. Diagnosed with terminal stage-four cancer, Sokolowski isn’t letting his prognosis dictate his life. Instead, he’s using his remaining...

When shopping for frozen fish, it’s hard to resist the convenience of individually wrapped, vacuum-sealed portions. They’re easy to store, already pre-cut, and portioned for quick, hassle-free cooking. These vacuum-sealed packs, known as Reduced Oxygen Packaging (ROP), help prevent freezer burn, keep odors contained, and even extend shelf life. But beneath these benefits, there’s a...

Heart attacks can strike suddenly and with severe consequences, so recognizing early warning signs is crucial. However, some early symptoms often go unnoticed, putting people at risk. Here are four lesser-known signs that should never be ignored. Unusual Chest Discomfort Persistent or strange chest discomfort is a key warning of an impending heart attack. According...

The health of your gut might seem like a mystery, but it affects more than just your digestion. Surprising indicators like chronic fatigue and skin issues can signal an imbalance in your gut. Here’s a look at five signs your gut health may need attention, along with some research on why it matters and how...

While most phone tracking is done for legitimate reasons, such as safety or parental controls, some people use it for less honorable purposes. Fortunately, there are telltale signs that your phone might be tracked. Here’s how to recognize them and what you can do if you suspect your phone has been compromised. Can Your Phone...

Colorectal cancer is becoming a growing concern, especially as its impact shifts to a younger population. In fact, it is now the leading cause of cancer-related deaths in men under 50 and the second in women of the same age. This rise in younger cases is troubling, as colorectal cancer often does not exhibit symptoms...

We all experience moments of success, whether it’s a personal achievement or a career milestone. But sometimes, these wins can unintentionally trigger negative emotions in others, leading to jealousy and envy. It’s disheartening when people, especially those you care about or barely know, seem to respond to your accomplishments with anything but support. Envy doesn’t...

Low self-esteem refers to a diminished sense of self-worth and can affect various areas of life. It’s more than just disliking oneself; it’s about believing that you don’t deserve love or value your own thoughts, feelings, and goals. This lack of self-regard can result in poor mental health, strained relationships, and hindered personal growth. 1....

More than 75% of women show eating disorder behaviors, many without even realizing it. Understanding the nuances of disordered eating and how it differs from clinically diagnosed eating disorders is crucial for better health and wellness. Understanding Disordered Eating Disordered eating is when you move away from listening to your body’s cues, relying instead on...