While most phone tracking is done for legitimate reasons, such as safety or parental controls, some people use it for less honorable purposes. Fortunately, there are telltale signs that your phone might be tracked. Here’s how to recognize them and what you can do if you suspect your phone has been compromised.
Can Your Phone Be Tracked?
Remote tracking can affect almost every function of your phone, from calls and texts to app usage and web browsing. Hackers often employ spyware to monitor activities, but not all spyware is the same—some only track specific activities like browsing history, while others may access messages or contacts. Parental control apps, on the other hand, are often designed to offer location sharing and remote monitoring. Here’s what to look for if you suspect unwanted tracking.
1. Unknown Apps
If you find an app on your phone you didn’t install, it could be a red flag. Malicious apps can download other software to monitor your phone’s activity. Make it a habit to check any new apps, as manufacturers typically announce additions in software updates, so unfamiliar ones could be suspect.
2. Excessive Data Usage
Monitoring your data usage is another way to spot potential tracking. If background data usage is unusually high without a clear cause, a suspicious app may be at fault. Also, check to make sure your hotspot isn’t active or hosting any unauthorized devices.
3. Unusual Browser History
Spyware often leaves traces in your browser history. If you see unfamiliar sites, especially phishing or shady portals, it could be a sign that someone is remotely attempting to access your data or install additional spyware.
4. Rapid Battery Drain
If your battery life suddenly plummets, it might be due to spyware running in the background. Most devices allow you to view battery usage by app, making it easier to detect anything unusual.
5. Odd Device Behavior
Unexpected reboots, freezing, or a phone that wakes up randomly can indicate tracking. These issues can stem from hardware problems, but if they persist after a restart, spyware may be the cause.
6. A Rooted or Jailbroken Device
If your phone has been rooted (Android) or jailbroken (iOS) without your knowledge, it can be a major security risk. These devices often lose vital security features, making it easier for hackers to access your data and bypass security updates.
7. Overheating Issues
While phones can overheat for many reasons, tracking software running in the background can be a culprit. If you’ve ruled out other causes, your phone may be running tracking software that’s constantly working and generating excess heat.
8. Suspicious Permission Requests
Some spyware attempts to access sensitive parts of your phone through random permission requests. If you receive odd requests for camera or microphone access, investigate and deny permissions to any unfamiliar app.
9. AirTags or Bluetooth Trackers
While AirTags are helpful for locating items, some use them to track others. Apple and Google have recently joined forces to alert users about Bluetooth tracking across devices, so watch for notifications if you suspect tracking.
How to Protect Your Phone from Tracking
If you think your phone is being tracked, here are some steps to enhance security:
- Delete any unknown apps.
- Use only trusted app stores.
- Reset your phone to factory settings for a complete refresh.
- Avoid clicking on links or attachments from unknown sources.
- Install antivirus software for added protection.
Regular vigilance and basic security measures can help keep your phone safe from unwanted surveillance. With spyware continuously evolving, staying informed and cautious is the best way to protect your privacy.
This content has, in part, been generated with the aid of an artificial intelligence language model. While we strive for accuracy and quality, please note that the information provided may not be entirely error-free or up-to-date. We recommend independently verifying the content and consulting with professionals for specific advice or information. We do not assume any responsibility or liability for the use or interpretation of this content.