Stephanie Grassullo, a mom who never imagined something so common could be so concerning, recently shared a warning every parent needs to know. She explained that none of her 12 years of parenting prepared her for this insight, which she wishes she’d known sooner. A Surprising Sign You Might Overlook Melody Yazdani, a mother who...
As a disposable vape faces a looming ban, many users are contemplating quitting. One such user, Chloe Rowland, shares her transformative experience after finally deciding to go cold turkey. At just 25 years old, Chloe was astonished by the grip vaping had on her life, ultimately leading her to confront her addiction. Here’s a detailed...
Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose (300–1200 mg of root or leaf extract daily) has shown potential benefits, it’s helpful to know possible side effects and the importance of using it responsibly. 1. No Major Side Effects in Studies Research on ashwagandha...
Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It’s no wonder so many turn to the booming market of digestive health supplements, which reached $5.1 billion in U.S. sales in 2019 alone. However, according to nutrition experts, real food may be a better and...
Are you mindful of your diet but still struggling to shed those stubborn pounds? If you’re among many who maintain an active lifestyle yet find weight loss elusive, hormonal imbalances could be the culprit. Fortunately, while addressing these issues may require expert guidance and proper diagnosis, implementing changes is often simpler than you might think....
Recent research suggests that commonly prescribed blood pressure medications could potentially increase the risk of lung cancer. A study has found that patients taking ACE inhibitors face a 14% higher likelihood of developing lung cancer compared to those using other types of blood pressure medications. Long-Term Use and Rising Risks The risks associated with ACE...
While we typically associate high blood sugar levels with diabetes, hyperglycemia alone can significantly affect your health. High blood sugar levels can result in damaged blood vessels, organs, and nerves. Without proper treatment, your blood sugar levels are unlikely to sort out. Yet, most people are unaware that they have this condition since the symptoms...
Waking up in the morning and leaving the comfort of your bed can be a challenge for many, especially as the days grow shorter and colder. However, for some, this struggle may be linked to a condition known as dysania, which goes beyond mere laziness. What is Dysania? Dysania is not a term you hear...
Have you ever noticed a bruise on your body that you couldn’t recall the cause of? While it is normal to develop a bruise after hitting a part of your body against something, a forceful blow is not the only cause of bruises. Everyone does not respond the same to bruising either, with some people...
Dementia is a general term for a range of diseases that affect one’s ability to recall events, think, or make decisions. [1] A dementia diagnosis is typically made by a health care practitioner following a series of problem-solving, memory, and other cognitive ability tests. Doctors use various brain scans, blood tests, and physical examinations to...
If you’re accustomed to the plush comfort of a Western-style bed, the thought of sleeping on the floor might sound uncomfortable. However, in Japan, it’s common practice to sleep on a futon directly on the floor. This centuries-old tradition is about more than just maximizing space in small homes; it offers several health benefits. The...
Jonathan Bourassa, a former bartender who spent a decade immersed in a lifestyle of constant partying and alcohol consumption, has opened up about his journey to becoming sober. After more than a year without alcohol, Jonathan reflects on the profound changes that have occurred in his life since he made the decision to quit drinking....
