We’ve all heard it before—our diet can make or break our health. But a groundbreaking study from the University of Washington reveals just how dire the situation really is. Around the globe, what we put on our plates every day is contributing to a leading cause of death. The good news? We have the power...

The untimely death of 25-year-old professional dancer Órla Baxendale has sent shockwaves through both the dance and food allergy communities. This talented young woman, known for her zest for life and passion for the arts, succumbed to anaphylactic shock after eating a cookie that was not labeled for peanuts—a fatal oversight that could have been...

Alpha-Gal Syndrome (AGS) is as peculiar as it is surprising. Known as the “red meat allergy” or “tick-bite allergy,” AGS occurs when a tick bite triggers an allergy to alpha-Gal, a sugar molecule found in mammalian meat like beef, pork, and venison. Unlike typical allergies, AGS symptoms are delayed, often appearing three to six hours...

A Florida woman is taking legal action against Kraft Heinz Foods Company, alleging their Velveeta Shells & Cheese microwaveable cups take longer to prepare than advertised. Amanda Ramirez, from Hialeah, has filed a $5 million class-action lawsuit, arguing that the packaging’s claim of being “ready in 3½ minutes” is misleading. What the Lawsuit Alleges Ramirez’s...

Fast food is often seen as a convenient way to grab a quick meal, but not all items on the menu are worth ordering. Some items may seem tempting but are best avoided for both quality and health reasons. According to employees who have worked in popular chains, there are certain items you should steer...

A simple, three-ingredient sandwich that sparks strong reactions, but let’s lean into the love! When I first spotted a cream cheese and olive sandwich on the menu at S&P, a charming new twist on an old New York lunch counter, I was skeptical. There were so many other tempting choices—like the classic Reuben or a...

For sandwich lovers, quality meat is the core of any satisfying sub, hero, or hoagie. From juicy roast beef to well-seasoned chicken, the texture, flavor, and freshness of meat can make or break a sandwich. Each sandwich chain offers a different take on this crucial element, with some prioritizing premium cuts and others focusing on...

When shopping for frozen fish, it’s hard to resist the convenience of individually wrapped, vacuum-sealed portions. They’re easy to store, already pre-cut, and portioned for quick, hassle-free cooking. These vacuum-sealed packs, known as Reduced Oxygen Packaging (ROP), help prevent freezer burn, keep odors contained, and even extend shelf life. But beneath these benefits, there’s a...

Cholesterol plays an essential role in the body, helping with cell production and hormone regulation. However, high levels can significantly increase the risk of heart disease and stroke. According to experts, many common foods contribute to unhealthy cholesterol levels. Here’s a breakdown of the top offenders. 1. Red and Processed Meats Red meats like beef,...

In a bid to improve his health, Jim McCants decided to incorporate green tea supplements into his routine. Motivated by a desire to live a longer, healthier life, Jim could never have imagined that these supplements would lead him to the brink of losing everything. His story is one of unexpected consequences and serves as...

In February 2012, I received a special souvenir during a visit to the U.S. Army Natick Soldier Research, Engineering and Development Center: Menu 16’s Rib-Shaped, Barbecue Flavor Pork Patty, an MRE (Meal, Ready to Eat). Military rations are designed to last up to three years in moderate temperatures, so despite its age, I felt it...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, fiber, and essential vitamins. However, not all canned beans are created equal. While some offer excellent nutritional value, others are packed with hidden ingredients like high levels of sodium, added sugars, and unhealthy fats that...