When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can make a world of difference in offering support before the situation worsens. Depression relapse often strikes within five years of the initial episode, disrupting personal and professional lives. If someone you care about starts behaving differently, it could be a sign they’re struggling again.
Depression relapse is more common than you might think. In the U.S., about 7% of adults experience depression, and of those who have faced it before, nearly 29% relapse. Understanding the signs can help you spot the struggle and lend a helping hand.
They Are Constantly Gloomy
A persistent sense of sadness or emptiness often signals a depression relapse. While occasional grief or bad days are normal, continuous feelings of misery or hopelessness are not. Someone might cry frequently or feel emotionally numb, which disrupts their daily routines and relationships.
They Stop Taking Care of Themselves
Neglecting personal care can be a major red flag. Someone who usually pays attention to their appearance might begin wearing unkempt clothing or skipping basic hygiene. This shift might also extend to eating poorly or abandoning healthy habits.
They Experience Self-Loathing and Feelings of Worthlessness
When depression resurfaces, feelings of inadequacy often come with it. People may fixate on their perceived flaws, reliving past mistakes and doubting their worth. They may feel undeserving of love, success, or happiness, and guilt often becomes a constant companion.
Their Sleeping Patterns Change
A noticeable shift in sleeping habits, whether too much or too little, is another indicator. Insomnia might leave them awake for hours, spiraling into negative thoughts. On the flip side, excessive sleep may become a form of escape, leaving them feeling drained despite the extra rest.
They Are Socially Withdrawn
Pulling away from loved ones is a classic sign of depression relapse. Social interactions might feel overwhelming, leading them to decline invitations or leave events early. Even in the company of others, they may feel isolated and out of place.
They Lose Interest in Things They Once Loved
Hobbies, relationships, and past passions may no longer hold any joy. Activities that once brought happiness now seem burdensome or pointless, further deepening the sense of disconnection and apathy.
They Have Trouble Concentrating and Move Slower
If someone struggles to focus or seems unusually sluggish, it could be tied to depression. Tasks that once felt routine may now seem overwhelming, and they might take longer to react, process, or even speak.
Their Weight Changes Suddenly
Unexplained weight gain or loss is another warning sign. Depression can alter appetite, causing someone to binge on comfort foods or lose interest in eating altogether. Fluctuations of more than 5% of body weight in a short time are worth noting.
They Are Unusually Indecisive
Simple choices might become daunting, as depression can cloud judgment and drain motivation. Anxiety often goes hand in hand, amplifying the struggle to make even the smallest decisions.
They Experience Constant Fatigue
Chronic exhaustion is a hallmark of depression. The combination of sleep disturbances and the mental toll of depression can leave someone feeling perpetually drained. Even basic chores may feel insurmountable, and getting out of bed becomes a daily battle.
They Are More Irritable Than Usual
Heightened irritability is another early sign of relapse. When stress tolerance plummets, minor inconveniences may trigger intense frustration or anger. This irritability can strain relationships and create a tense atmosphere.
They Have Unusual Aches and Pains
Depression doesn’t only affect the mind; it manifests physically too. Unexplained aches—like headaches, muscle soreness, or stomach discomfort—can signal an internal struggle. These pains often move unpredictably throughout the body and lack an identifiable physical cause.
Final Thoughts on Recognizing a Depression Relapse
Depression is a persistent challenge, and recognizing the signs of relapse is crucial for early intervention. If you notice these behaviors in someone, offering support can make a difference. Even a simple conversation can show them they’re not alone in their fight. Encourage them to seek professional help if their symptoms persist. Depression that goes untreated can worsen, potentially leading to suicidal thoughts. Immediate action, such as contacting a crisis hotline or seeking medical assistance, can save lives. Let them know there’s always hope and help available.
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