Bacon is a breakfast favorite that adds a deliciously salty, smoky flavor to any meal. Whether served with eggs or sprinkled over salads, it’s a versatile staple in many households. However, with concerns about sodium, saturated fat, and artificial preservatives like nitrates and nitrites, not all bacon is created equal. Some brands are making strides to offer healthier options, while others remain indulgent treats best enjoyed sparingly. Here’s a guide to the best and worst bacon brands to help you make smarter choices.
Boar’s Head Uncured Turkey Bacon
Boar’s Head Uncured Turkey Bacon offers a healthier twist on traditional bacon with only 150 milligrams of sodium and 4 grams of protein per slice. Made from premium turkey, it’s free of artificial additives and delivers a smoky, satisfying flavor that’s perfect for health-conscious bacon lovers.
Organic Prairie Bacon
Organic Prairie Bacon stands out for its commitment to using organic and natural ingredients. With only 270 milligrams of sodium per two slices, it avoids artificial preservatives by using cultured celery juice and organic cherry powder. It’s an excellent choice for anyone seeking cleaner, minimally processed bacon.
Nature’s Rancher Uncured Applewood Smoked Bacon
Nature’s Rancher Uncured Applewood Smoked Bacon balances flavor and health. With 280 milligrams of sodium per slice and no added nitrites or nitrates, it’s a high-quality option that’s Animal Welfare Certified, ensuring ethical practices in raising and processing animals.
Applegate Naturals Uncured Sunday Bacon
Applegate Naturals Uncured Sunday Bacon is made with humanely raised pork and contains no antibiotics, GMOs, or gluten. At just 310 milligrams of sodium per two slices, it’s a tasty and mindful choice for those looking for a healthier breakfast staple.
Grass Roots Pastured Sugar-Free Jowl Bacon
For a more unique option, Grass Roots Pastured Sugar-Free Jowl Bacon uses only pork, sea salt, and natural spices. Free from hormones, antibiotics, and artificial additives, it offers rich flavor while being 100% pasture-raised and packed with beneficial omega-3 fatty acids.
Aldi’s Never Any Uncured Bacon
Aldi’s Never Any Uncured Bacon delivers quality on a budget. With just 240 milligrams of sodium per two slices and no added sugars or artificial preservatives, this uncured option is an affordable and healthier pick for bacon lovers.
Worst: Kunzler Thick Cut Sliced Bacon
Kunzler Thick Cut Sliced Bacon is one of the unhealthiest options, with a staggering 465 milligrams of sodium per slice. This high sodium content makes it challenging to stay within daily limits, especially for those with heart or blood pressure concerns.
Worst: Great Value Naturally Hickory Smoked Bacon
While affordable, Great Value Naturally Hickory Smoked Bacon contains 430 milligrams of sodium and 12 grams of fat per two slices. Its high sodium and saturated fat content make it a less-than-ideal option for regular consumption.
Worst: Hormel Black Label Brown Sugar Bacon
Hormel Black Label Brown Sugar Bacon adds a gram of sugar per slice along with 320 milligrams of sodium. Its sweetened flavor may appeal to some, but the added sugar and high sodium make it a less healthy choice.
Worst: Oscar Mayer Naturally Hardwood Smoked Bacon
Oscar Mayer Naturally Hardwood Smoked Bacon is cured with a combination of salt, sugar, and artificial additives. At 350 milligrams of sodium per two slices, it’s one to limit for those mindful of their sodium intake.
While bacon can be a tasty addition to meals, not all brands are created equal. Healthier options prioritize natural ingredients, lower sodium, and ethical practices. When shopping for bacon, look for uncured varieties free of artificial preservatives, and enjoy in moderation to strike a balance between flavor and health.