Food

5 min read Food

Rotisserie chickens are a popular go-to meal for many shoppers, offering convenience and a quick dinner option. However, not all rotisserie chickens are created equal, and some may not be as healthy as they seem. While these pre-cooked birds are often marketed as a wholesome option, certain varieties can be loaded with unhealthy ingredients. Here’s...

5 min read Food

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell structure, improves immune function, and allows physical movement. Protein is made up of building blocks called amino acids. The body creates 11 of them, called nonessential amino acids, and we get the remaining nine essential amino acids...

8 min read Food

Although breakfast has had a place on the morning table for almost all of modern history, the morning meal hasn’t always looked the same over the years. What was once a plate of sausage and eggs evolved to a powdered instant shake and then to some sliced avocado on toast. But while some breakfast dishes, like eggs and bacon, have...